Humidity vs. Dry Air: Finding the Right Balance for Your Skin and Sinuses.

As the weather cools and heaters turn on, many people notice their allergies, asthma, or dry skin getting worse. The culprit? Indoor humidity. Both overly dry and overly humid air can affect your comfort and health — especially if you have allergies or asthma.

When Air Is Too Dry

Dry indoor air can cause:

• Dry, itchy skin or cracked lips

• Nosebleeds and scratchy throat

• Coughing or worsening asthma symptoms

Tips:
Use a humidifier to keep indoor humidity around 40–50%, drink plenty of water, and avoid overheating your home. Moist air helps soothe airways and skin.

When Air Is Too Humid

Too much humidity can make your home feel stuffy and promote mold and dust mites, which worsen allergies.

Signs:
Musty smell, condensation on windows, or visible mold.

Tips:
Use a dehumidifier, keep rooms ventilated, and monitor humidity with a hygrometer to stay below 60%.

Finding the Sweet Spot

The ideal range is 40–50% humidity — comfortable for breathing, gentle on skin, and less friendly to allergens.

Balancing indoor moisture can help reduce coughing, congestion, and flare-ups, especially during colder months.

When to See an Allergist

If your symptoms persist even with good humidity control, an allergist can help uncover hidden triggers and create a personalized plan for long-term relief.
Don’t wait until your symptoms worsen — take the first step toward breathing easier today.
Schedule your appointment with PURE Allergy & Asthma and let our team help you feel your best this season.
📞 Call us at 267-396-7873 to book your visit.