Allergy-Proofing Your Holiday Table

The holidays bring family, food, and festive gatherings — but for people with food allergies, they can also bring stress. From hidden ingredients in desserts to cross-contamination in the kitchen, even small mistakes can lead to serious reactions. With a few smart steps, you can keep your celebrations safe and joyful.

Know the Common Culprits

Many traditional holiday dishes include top allergens such as:

• Milk, butter, or cream in mashed potatoes and desserts

• Eggs in baked goods or sauces

• Wheat (gluten) in breads, stuffing, and gravies

• Nuts in pies, salads, and toppings

• Shellfish or fish in appetizers and stews

• Soy in sauces or processed foods

Always read labels carefully, and don’t assume homemade dishes are allergen-free — even small amounts can trigger a reaction.

Prevent Cross-Contamination

Even if you prepare allergen-free dishes, using shared utensils or surfaces can spread allergens.
Simple precautions:

• Wash hands, utensils, and cutting boards thoroughly.

• Use separate serving spoons and plates for allergen-free foods.

• Clearly label dishes that are safe for those with allergies.

• Consider setting aside a “safe zone” for those with food allergies.

Hosting Someone with Food Allergies

If a guest has allergies, ask in advance about their needs. You can:

• Review your menu together.

• Keep ingredient lists handy.

• Encourage guests to bring their own safe dish.

Your thoughtfulness helps them relax and enjoy the holiday without worry.

Be Ready for Emergencies

Despite best efforts, accidental exposure can happen.
Make sure you:

• Have an epinephrine auto-injector (EpiPen) accessible.

• Know how and when to use it.

• Call emergency services right away after use.

If you’re unsure when to use an EpiPen, it’s better to treat early — allergic reactions can worsen quickly.

Celebrate Safely This Season

With good planning and communication, everyone can enjoy the holiday feast safely.
If you or a loved one experience frequent reactions or are unsure which foods are safe, an allergist can help identify triggers and create a clear plan for prevention and treatment.

Schedule your appointment with PURE Allergy & Asthma and get personalized guidance before the holiday rush.
📞 Call 267-396-7873 to book your visit today.